Category Archives: Uncategorized

Healthy food is also termed as clean food but we do the food with some moderation breaking the myth that healthy is boring. Like the food has fat, sugar in it, but it is all done in moderation. We have proper team on board. We have a proper nutritionist in the restaurant curating the menu;Continue reading “Fit Cafeteria 💪🏻”

When it comes to fitness and gym, we immediately think of men with mascular body not women because women don’t lift weights. In our society lifting weight is bad for females because it makes them look bulky or manly…. biggest myth of all time (hahahaha) Women should involve weight training into their workout routine becauseContinue reading “Is weight training bad for females ?”

“You don’t need to be someone great to start but you have to start to be great”. As the quote says itself, you just have to start. If you’re someone who wants to start their fitness journey and confused so, you just need to follow these do’s and don’t. ❌❌Stop Doing❌❌ ❌ Stop setting unrealisticContinue reading “How to start your fitness journey?”

Weightlifting is an art and those who lift are artist. But not everyone is an artist because like any other thing weightlifting needs perfection, that only few knows. When we enter gym we see many people lifting heavy weights but how many of them is lifting with proper form. Today almost every person in gymContinue reading “Are you a “ego weightlifter”?”