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Healthy food is also termed as clean food but we do the food with some moderation breaking the myth that healthy is boring. Like the food has fat, sugar in it, butContinue reading “Fit Cafeteria 💪🏻”

When it comes to fitness and gym, we immediately think of men with mascular body not women because women don’t lift weights. In our society lifting weight is bad for females becauseContinue reading “Is weight training bad for females ?”

“You don’t need to be someone great to start but you have to start to be great”. As the quote says itself, you just have to start. If you’re someone who wantsContinue reading “How to start your fitness journey?”