Healthy food is also termed as clean food but we do the food with some moderation breaking the myth that healthy is boring. Like the food has fat, sugar in it, but it is all done in moderation.

We have proper team on board. We have a proper nutritionist in the restaurant curating the menu; we have a new menu every week so that the food does not get boring. We get Blue Berries, Avocado imported from different countries.

Visit us, after your workout and have the perfect food with perfect ambience. From pre-workout meals to post-workout meals, we have everything you want according to your need.

Customise diet plans also available.

Come, visit us! we won’t disappoint you 💯

When it comes to fitness and gym, we immediately think of men with mascular body not women because women don’t lift weights. In our society lifting weight is bad for females because it makes them look bulky or manly…. biggest myth of all time (hahahaha)

Women should involve weight training into their workout routine because it not only enhances their body but also improves overall internal body. Bone density decreases after a certain age which makes women look dull, aged, if indulged in weight training bone density increases which automatically enhances body. Be it fat loss or muscle gain, weight training is mandatory to achieve the desired results, alone cardio cannot give toned body. Weight lifting make you physically as well as mentally strong.

Ladies! Don’t afraid to lift weights. Lifting weights will not makes you look manly or bulky but it makes you look stronger, happier and prettier. Your confidence level boost up when you hit a heavy workout session, so lift heavy and show everyone that women can also do this.

“You don’t need to be someone great to start but you have to start to be great”. As the quote says itself, you just have to start.

If you’re someone who wants to start their fitness journey and confused so, you just need to follow these do’s and don’t.

❌❌Stop Doing❌❌

❌ Stop setting unrealistic weight goals.

❌ Stop searching for quick solutions on google and YouTube. (Eg. how to loose 10kg in 7 days)

❌ Stop searching for magic foods.

❌ Gym is the only solution for weight loss.

❌ Eating healthy food in bigger portions will not make you fat.

❌ Stop starving yourself by consuming only green tea, salads and soups.

❌ Stop prioritising supplements.

❌ Don’t go for extreme diet as that will make you feel demotivated regarding food and exercise.

✅✅Start Doing✅✅

✔️ Pick goals that are smart (specific, measurable, achievable, relevant and timely)

✔️ Start following a healthy and sustainable diet plan by adding:

. Enough protein in your diet. (0.8-1gm per pound of body weight)

. Add raw and cooked vegetables. (2-3 servings with every meal)

. Drink plenty of water everyday.

. Fruits in controlled proportions.

. Small meals that contains vegetables, protein, complex carbs and good fats.

✔️ Start with walking, jogging, and yoga or you can start doing your favourite sport or you can start working out at home.

✔️ Start making new habits.

✔️ Commitment to change. “REMEMBER✏️”

Change is hard. Making small & gradual changes in your eating patterns is the best way to overhaul your diet. 🤗

Weightlifting is an art and those who lift are artist. But not everyone is an artist because like any other thing weightlifting needs perfection, that only few knows.

When we enter gym we see many people lifting heavy weights but how many of them is lifting with proper form. Today almost every person in gym lift heavy weights without proper form and that’s called “ego weightlifting”. “Ego weightlifting” means lifting weight heavier than your capacity and strength which can cause injury. If you’re lifting heavy and form is incorrect then you’re a “ego weightlifter”, sorry to say that (hahahhaahah). Every gym has “ego weightlifter” because they want to look cool and macho but in reality they’re risking their body. “Ego weightlifting” risks your joints and bone because you’re forcing it on your body. Just imagine you’re a heavy person and forced to sit on a small chair, you start feeling irritated because your body is forced to do that, similarly you’re forcing heavy weights on your body which your body can’t take. Don’t force anything on your body because your body is your wealth.

Don’t be a “ego weightlifter”, act smart workout smarter. Lift heavy but with proper form, guidance and support because that’s the key to fit and healthy body. Stop working out rather than “ego weightlifting” because you’re harming yourself. Have muscle mind connection and lift heavy when your body is ready for that weight.

Bye for now! Enjoy your workout……