“You don’t need to be someone great to start but you have to start to be great”. As the quote says itself, you just have to start.
If you’re someone who wants to start their fitness journey and confused so, you just need to follow these do’s and don’t.
❌❌Stop Doing❌❌
❌ Stop setting unrealistic weight goals.
❌ Stop searching for quick solutions on google and YouTube. (Eg. how to loose 10kg in 7 days)
❌ Stop searching for magic foods.
❌ Gym is the only solution for weight loss.
❌ Eating healthy food in bigger portions will not make you fat.
❌ Stop starving yourself by consuming only green tea, salads and soups.
❌ Stop prioritising supplements.
❌ Don’t go for extreme diet as that will make you feel demotivated regarding food and exercise.
✅✅Start Doing✅✅
✔️ Pick goals that are smart (specific, measurable, achievable, relevant and timely)
✔️ Start following a healthy and sustainable diet plan by adding:
. Enough protein in your diet. (0.8-1gm per pound of body weight)
. Add raw and cooked vegetables. (2-3 servings with every meal)
. Drink plenty of water everyday.
. Fruits in controlled proportions.
. Small meals that contains vegetables, protein, complex carbs and good fats.
✔️ Start with walking, jogging, and yoga or you can start doing your favourite sport or you can start working out at home.
✔️ Start making new habits.
✔️ Commitment to change. “REMEMBER✏️”
Change is hard. Making small & gradual changes in your eating patterns is the best way to overhaul your diet. 🤗
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